Wing Chun 0 inch punch power from the fully stretched arm for showing the power is not coming from the arm but rather from the ground, body structure and mind power
Against 2 opponents + wrestling diving attacks
Demo of SiuNimTao form Chum kiu form, ChiSao, attack defense, and takedowns
Description of bio-energy (internal energy) development from the SiuNimTao form. Also ChiSao and some Chain-punch drills with TanSau+GamSao, PakSao and BongSao.
ChiSao exercise - Classical PakDa attack defended by YeeJeeKimYeungMa (YeeMa) turning foward step + diagonal ChumSao
ChiSao exercise - Classical returning PakDa attack defended by step-in counter PakSao attack